The Yard Kicked My Butt

If you read Wawa's World, you may have gathered that I have a second job as an aerobics instructor. I teach classes three times a week and work out on my own twice a week. I consider myself to be in above average shape. This morning, though, after spending a few hours in the yard yesterday, I'm terribly sore. I limped down the stairs like an old lady, with a crick in my neck, tight shoulders, and an aching ass.

My discomfort began early in yesterday's gardening session. Walking in our uneven backyard, my right hip began to twinge almost immediately. Soon after, my back began aching from the lifting and reaching and crawling. Fatigue set in and I was finding very little joy in the mild weather and clear skies. I had planned on building an obelisk from tree trimmings, but finally gave up on yard work for the day. I came inside, took a hot bath, and then napped till dinner time.

I obviously need to undergo some sort of training regime to prepare me for the season. Maybe some squats, weight training, and stretching? Does anyone else experience this body shock after a long winter's rest? Do you physically prepare yourself for the gardening season or just accept that it's gonna hurt? Tell me that I'm not alone!